The inspire joy wellness collective
A virtual membership community for high vibe women who are ready to prioritize their health and happiness, step into their full potential, and transform from the inside out.
“I have a lot on my plate right now”
I know, girl. That is why you need this.
Why you need to prioritize your wellbeing — physically, mentally, and emotionally.
Why you need to surround yourself with community — a supportive circle of women who will have your back.
You know that your success - in life, work, happiness, relationships - is dependent on your level of energy and self care, and that you can’t pour from an empty cup.
But in practice, it’s hard to remember to put yourself first!
Your biggest struggle right now is putting your own self care and health on the back burner while you place other priorities in front of yourself, and you're feeling disconnected, overwhelmed, out of touch with her personal power. You realize that YOU are the only thing holding yourself back from even greater happiness, abundance, and success.
You're feeling a little burned out and are craving fresh energy, a clean slate, and a new routine that will put YOUR energy and health front and center.
You’re a little bit of an all-or-nothing person, love having a plan, and you know you’ll follow through on whatever you set your mind to if you just have a little accountability.
YOU'RE READY FOR CHANGE
Physically: ready to make your health and fitness a priority and get in the best shape of your life.
Mentally: ready to stop doubting yourself and listening to your inner critic.
Emotionally: ready to process and release whatever blocks and limiting beliefs are holding you back, set emotional boundaries, and step into your full power as a badass warrior goddess.
Spiritually: ready to have faith and trust yourself and the higher power that you know has your back.
In the fall of 2017 I noticed the same limiting beliefs popping up in my journal over and over, and was still struggling with the same mental and emotional baggage "stuff" from the very beginning of the year.
I knew that if I wanted to get out of my own way and actually make progress on my life and business goals, I’d have to make some big mindset shifts because literally the only thing holding me back was myself.
I realized I was waiting for someone or something to give me permission to make the big and little changes that needed to happen.
So I decided to give myself permission!
I literally need the daily reminder that I have permission to go for whatever is on my heart.
So this is your permission slip too!
Permission to own your power.
Permission to be healthy, vibrant, strong, confident...to love your body AND want abs.
Permission to make your energy a priority.
Permission to turn fear/scarcity into LOVE/abundance.
Permission to speak up for yourself, to set boundaries and give yourself what you need.
Permission to GO FOR IT.
the wellness collective is a virtual sisterhood.
Together we hold ourselves and each other accountable to creating the results we want in our lives.
We use health and fitness as our path to mental and physical transformation!
We understand that women were wired for community, and we are stronger together.
About the Program
You get access to our virtual community for as long as you need! In addition to an at-home fitness and nutrition program, each week you'll receive a different theme to focus on, with extra support, resources and journal prompts. Think topics like mindset, confidence, setting boundaries, goal setting, healthy habits, and uncovering your potential for health and happiness.
A sneak peek of what we'll be covering...
Commit to YOU. Goal setting and why.
Overcoming self sabotage.
Creating a morning and evening routine.
Making workouts and meal planning part of your weekly and daily groove.
Letting go of your inner critic.
Owning your feminine power! Sex, creativity, flow.
Sacred boundaries. What are you no longer open to receiving?
Trust yourself. Connecting to your intuition and inner wisdom.
Uncovering your BEST self.
How to tune into your cycle for happy hormones and energy all month long.
Mind & Body
A workout schedule that fits your schedule and goals
Daily accountability via a tracking app
Meal by meal nutrition plan (vegan or omnivore) and all natural supplements to optimize health, energy, performance, and recovery
At home workouts! New routine daily, like having a private boutique fitness studio in your living room. Stream via Roku, Apple TV, tablet/phone, etc.
spirit & community
Daily support via a private Facebook community
Weekly check-in via the FB group
Weekly “soulwork” theme and journaling prompts
Access to my monthly virtual bootcamps with extra accountability
WHAT TO EXPECT
Immediate positive energy and results
A "real food" nutrition plan based on simple portion control
Delicious all-in-one superfoods to nourish your body from the inside
Ongoing group + individual online support in our private Facebook community to share your journey with women on the same path
Resources including recipe e-books, meal planning strategies, and all the information you need to feel successful and prepared
Annual All-Access membership to our digital workout library, giving you access to thousands of the best workout programs at your fingertips. It's like having a boutique fitness studio right in your living room!
NO MORE EXCUSES, GIRL!
WHO THIS IS FOR
This is an experience for empowered humans who identify as women who don't just want to feel good, but who want to THRIVE. Our best self is already inside us, and we just need to uncover and discover her, and give ourselves permission to shine.
Looking for connection and community.
Ready to dig deep, do the inner AND outer work.
Willing to get uncomfortable and challenge yourself.
Wanting to get in the best shape and health of your life! Whether to lose 10-20 lbs, gain strength, prepare your body for a happy healthy pregnancy, re-discover yourself after having a baby, increase your energy in general.
Self motivated!!! Motivated by a challenge and seeing/feeling results! You know you will be able to follow through on your goals and intention.
You’d describe yourself as ambitious, driven, possibly a little type A but are curious about “woowoo” spiritual stuff and exploring the inner work like journaling, visioning, intuition, feminine energy.
You’re already working out semi-consistently and want to take your fitness to the next level and challenge your body. You know what you need to do and eat to feel your best, but you’ve fallen out of your groove and/or need a little extra accountability and motivation.
You’re 18 or older and live in the US, Canada, or United Kingdom and are not currently working with or assigned a Beachbody coach.
How does it work?
You’ll take 10 minutes to complete my introductory questionnaire and share your goals.
I will email you back within 48 hours to help you select a fitness + nutrition bundle that’s customized to your goals and season of life.
You’ll place your order, and I’ll welcome you into our virtual accountability community!
You will show up every day, follow your workout calendar, nourish your body with healthy food, and receive support and accountability from me as your coach and the rest of our Inspire Joy Wellness Collective members.
With your one-time bundle purchase you receive a full 12 months of accountability coaching and membership in the Wellness Collective!
money-back guarantee: if it’s not what you expected, you can get a full refund within 30 days.
No hidden costs, no strings attached.
This is not for you if...
If you’re healing or recovering from an eating disorder
If you’re triggered by a structured plan
Still making excuses and buying into victim mindset
You're not ready to fully commit to yourself and the group
Complete beginners or new to health and fitness.
You’re already working with a Beachbody coach, or have a coach assigned to your account
You live outside the US, CAN, UK
What you get with your one-time bundle investment:
Are you ready to feel amazing, find your healthy/happy groove, and give yourself permission to shine?
Click this button to apply and I’ll be in touch within 48 hours to chat about your goals and connect you with the right package:
My coaching and accountability groups are completely FREE when you invest in a Challenge Pack (starting from $160). All you have to pay for are the products you use and I'll help you choose a program that fits your goals.
This is a beautiful investment in YOURSELF.
One of the most powerful decisions you can make for yourself is to open up to receiving support.
As women, we're hard wired for connection and thrive when we feel seen, heard, and part of a community. It's so powerful to have a space you can go to when you feel overwhelmed or are struggling where you can feel supported and held.