I know how you feel...
Tired of constantly waging war on your body and food, second guessing your body's wisdom, comparing yourself to others, fixating on your weight or how you look, always searching for the next perfect program that will finally give you the lasting results you desire.
Maybe you recently quit hormonal birth control (or are thinking about it!) and your body is freaking out.
Maybe you’re trying to get pregnant (or recovering from having a baby), and want to make sure you’re as healthy as possible in the inside AND outside.
You feel like you’ve outgrown the “bikini ready” programs, don’t really care about hitting a specific number on the scale, and simply want to feel your best and know you’re living your best life and taking care of yourself.
You want working out and eating healthy to be PART of your life...without taking OVER your life.
And you also need flexibility to travel, go out with the girls, celebrate life, without feeling guilty for cheating or having to stick to an “approved foods” list
Ready to ditch the "all or nothing" approach to health and fitness and learn how to harness your cyclical feminine energy to get in the best shape (and health) of your life?
Introducing: The Cycle Love 28 Day Wellness Program
A sustainable and feminine approach to fitness, nutrition, and self care
Hey girl heyyyy, I'm Anna! A life and wellness coach for ambitious and creative women who want to learn how to slow down and add more alignment and flow into their routines to feel at home in their bodies, lives, and businesses.
Two years ago I decided to quit the birth control pill and heal my natural cycle, and I had no idea how powerful our hormones can be, and the massive influence they have over every area of our lives! I've been able to regain a natural cycle, heal my PMDD, and reduce stress through tuning into my body and using it as my guide in my fitness, self care, and business.
The truth is that the choices we make around food and self care have ripple effects into the rest of our health and happiness!
I'm the strongest I've ever been, but most of all I've gained the confidence to make my own rules and feel happy and vibrant in my everyday life. No more second guessing myself, feeling guilty if I let my workouts (or nutrition) slide, or pressuring myself to maintain a ridiculously intense fitness regimen.
Flash forward to 28 days from now...
You feel leaner, lighter, and more vibrant, and you're fitting into your skinny jeans and summer shorts!
You have a fitness routine that perfectly complements your lifestyle, and moving your body daily is an automatic habit that feels so good.
You know exactly how to create your own fitness and nutrition plan to support your body in each phase of your cycle, and you have a flexible meal planning and prep routine that gives you back hours in your busy week!
You have a new POSITIVE relationship with your period and the crazy PMS rollercoaster, and know how to make friends with your inner critic.
You're able to give yourself rest when you're exhausted, without feeling guilty or pushing through.
You have more energy and can make it through the day without the afternoon slump or caffeine addiction.
Sugar cravings? GONEZO!
You're setting beautiful boundaries with your time, at work, and with the people in your life so you can make space to put yourself first without letting anyone down.
Your relationships are flourishing, most of all your relationship with yourself!
How the program works
The Cycle Love Wellness Program is about getting results using a sustainable, intuitive approach incorporating the magical combination of fitness + whole foods nutrition + accountability. You'll experience a complete shift: body/mind/soul.
BODY: You'll receive access to our digital library of thousands of at home workouts, an optional portion based nutrition system, and daily accountability in our private community.
MIND: You'll learn how to recognize the different "seasons" of your cycle and how to create the ideal fitness plan for your body! You'll also learn which foods are best to support your hormones and energy at different times of the month and have support in creating a custom meal plan that fits your dietary preferences, lifestyle, tastes, and budget.
SOUL: Finally, you'll learn how to nourish your spirit and soul with journal prompts, non-cheesy affirmations THAT WORK, and mindset shifts so you can elevate into this "new" version of yourself and leave behind old blocks, limiting beliefs, and sabotaging habits that are holding you back.
SUPPORT: Obviously, it's next to impossible to make positive changes in our lives without some sort of accountability, amiright? As women, we thrive when we're in a positive, supportive community of other women who have our back. In our private accountability community you'll receive empowerment from me as your coach and inspiration from your fellow Cycle Love sisters as we share our journeys together!
Beachbody's All Access Pass
Think: instant digital unlimited access to every.single. Beachbody program ever created, plus exclusives like the Yoga Studio, FixATE cooking show, Pre/Post Natal Maternity workouts, and more. It's like having a fitness studio in your home, on demand, for less than the cost of one yoga or spin class. The Beachbody On Demand digital library is PERFECT for cycle syncing because you'll be able to custom create a workout plan that fits your energy and keeps you from getting bored. Dance cardio, weight lifting, HIIT circuits, yoga, and more!
30 Day Supply of Shakeology
This all natural, plant based superfood-packed supplement will give you so much energy, curb your sugar cravings, support your gut health and immune systems, and includes specific superfoods like ashwagandha and moringa leaf that have been shown to support healthy hormones.
Private Facebook Community
Our exclusive accountability sisterhood will give you encouragement, motivation, support, and resources every step of the way. I'll be there as your coach to hold you accountable and talk you off the ledge and remind you of your "why" and goals when life gets crazy!
$160 one time payment
-How to "cycle sync" your workouts guide
-Meal Planning Magic recipe e-book
-Recipe guides and sample meal plans
What results can I expect?
Obviously your results will depend on various factors including your starting set point (fitness/weight/health), your commitment level, even your current stress level. If you show up and commit to your self care for these 28 days, I guarantee you will feel leaner, lighter, stronger, and more vibrant. You will have more self confidence, positive energy, and joy in your daily life! If it's your goal to lose pounds or inches, you will. If not, you'll get your money back. Typical weight loss in my 21-28 day challenges is anywhere from 2-12 pounds if that is your goal.
How big are your accountability groups?
I run my groups inside my VIP client community, which has around 40 women right now. I only accept a few new clients each month and about 6-8 women actively participate in my monthly groups so I can prioritize YOU and create a cozy, personalized vibe.
Do I have to be on Shakeo autoship?
If you are a new client, your ticket to the group is usually the All Access Challenge Pack, which comes with 12 month subscription to Beachbody On Demand for workouts, the portion fix nutrition system, and a 30 day supply of Shakeo. I predict you will fall in love with the way these superfoods make you feel ... but if not you can cancel/freeze your autoship at any time so your only one-time cost to participate in the group is $160.
(my private coaching packages run upwards of $1,200 so this is by far the most cost effective and budget friendly way to work with me!!)
Why is Shakeology required?
If you've never tried it (or found your soul mate flavor), you'll just have to trust me on this one. I've been coaching hundreds of women for the past 4 years and hands down Shakeo helps create better experience and better results that last. It's about giving your body health from the inside out -- better digestion, immune support, energy, blood sugar stabilization, hormone support, adrenal support (aka fatigue/anxiety help), break the diet cycle, the benefits are enormous. I hold myself and my clients to a high level of commitment and integrity so I can guarantee you'll get the results you want (and at the end you can still get your $$ back after 30 days!) and for me personally, Shakeo is a non negotiable. If you have dietary restrictions, we will work something out :)
Do I have to do a specific program?
For this particular group, I'll be teaching you how to customize your own personal fitness plan based on your cycle, energy, body, and goals using all the workouts available on Beachbody On Demand!
What kind of support will I receive?
As your coach, you'll receive access to me via email and FB messenger, as well as accountability and support inside our private FB community for the duration of the challenge.
Once you're in my VIP client community, your one time $160 purchase will save you a spot in my future challenges too (although you may need to purchase additional programs, equipment, supplements you consume, etc based on what you need).
Ready? Let's do this!
- Must live in the US, UK, CAN
- 18 years old+
- Must not already be assigned or be working with a Beachbody coach